During times of change it is important for our psychological wellbeing that we work towards accepting, adapting and adjusting to the current way of life:
- accept that during these uncertain times, feelings of anxiety and worry are normal
- adapt to a new way of working – acknowledge that we will all make mistakes and that trying new things can be scary and challenging but we are resilient
- adjust to the many different situations that have been imposed on us – whether it’s physical distancing, remote learning or isolation.
Throughout this period in our lives, we need to be mindful of taking care of ourselves; by sleeping, eating and moving well. When we are stressed and we are not looking after ourselves, we have difficulties in focusing on school work, paid work, making decisions and relating to family.
Uncertainty about the world and about the future heightens our feelings of anxiety. During these uncertain times, remember to ask yourself ‘what’s under my control each day?’ The world we used to know isn’t the same, however, there are some things we can still control, that is, doing day-to-day things that we have control over. Such strategies could be:
- to make a daily plan/schedule that you implement
- to create a structure so that there’s somewhat of a routine
- allocate a time for exercise as part of your day
- focus on family time.
Focusing in the present moment, on the here and now can help to quiet worrying thoughts about the future or the past. Focusing on what you can do, what needs your attention today, can help you cope, have a sense of purpose and achievement during these times.
Some tips to coping during the coronavirus pandemic are attached.
The College Counsellors are here to help and assist our students and parents. Please contact us via our email address counsellingwellbeingteam@mlmc.vic.edu.au
A number of other resources are available to parents and students on the College website here: Coronavirus Information
